Weigh In record (no journal entry) for 14 September 2015
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144.2 lb
Lost so far: 2.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1154 kcal
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Fat: 54.57g | Prot: 23.18g | Carb: 119.26g.
Breakfast: Plum, Nectarines. Lunch: Avocado and Cucumber Salad. Dinner: Cava Mezze Harissa, Cooked Rice, Marin Gourmet Aubergine. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Almonds, Smoked Salmon, Publix Seeded Whole Wheat Bread. more...
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losing 6.2 lb a week
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