kamaka's Journal, 14 September 2015

192.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

483 kcal

Fat: 10.42g | Prot: 22.50g | Carb: 75.87g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Coffee, Sugar, Coffee-Mate Original Powder Creamer, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal. more...

2396 kcal

Activities & Exercise: Sleeping - 8 hours, Aerobics - 30 minutes, Resting - 15 hours and 30 minutes. more...