Weigh In record (no journal entry) for 14 September 2015
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2015:
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1235 kcal
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Fat: 85.69g | Prot: 27.77g | Carb: 80.69g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Kerrygold Pure Irish Butter, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Giant Food Half & Half, Coffee, Ground Beef (80% Lean / 20% Fat), Dunkin' Donuts Glazed Sour Cream Cake Donut, Kroger Creme Filled Long John. more...
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2624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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