Weigh In record (no journal entry) for 14 September 2015
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218.5 lb
Lost so far: 12.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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400 kcal
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Fat: 6.00g | Prot: 84.00g | Carb: 4.00g.
Dinner: Chick-fil-A Grilled Chicken Filet. more...
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gaining 19.3 lb a week
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