Weigh In record (no journal entry) for 14 September 2015
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2015:
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1170 kcal
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Fat: 23.70g | Prot: 56.59g | Carb: 129.83g.
Breakfast: Bolthouse Farms Classic Ranch Yogurt Dressing, Eating Right Peeled Baby-cut Carrots, Hillshire Farm Naturals Slow Roasted Turkey Breast, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Celery, Bell Peppers, Cherry Tomatoes, Kellogg's Special K Protein Shake - Dark Chocolate. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Walnuts, Plain Yogurt, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Rum. more...
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losing 5.8 lb a week
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