Weigh In record (no journal entry) for 14 September 2015
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299.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1625 kcal
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Fat: 54.75g | Prot: 57.00g | Carb: 239.25g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal. Lunch: Lindt Milk Chocolate Truffle Bar, Nancy's Deli Spirals - Tomato & Provolone. Dinner: Great Value Sweat Peas, Stouffer's Stouffer's Chicken Alfredo, Great Value Sweat Peas, Stouffer's Stouffer's Chicken Alfredo. more...
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losing 2.5 lb a week
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