Weigh In record (no journal entry) for 14 September 2015
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216.1 lb
Lost so far: 2.9 lb.
Still to go: 61.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2015:
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782 kcal
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Fat: 9.68g | Prot: 70.34g | Carb: 101.66g.
Breakfast: Ryvita Multi-grain Crispbread, Boiled Egg. Lunch: Rye Crispbread, Cucumber (with Peel), Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cream Soda, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower. more...
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gaining 3.1 lb a week
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