Weigh In record (no journal entry) for 14 September 2015
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198.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2637 kcal
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Fat: 48.08g | Prot: 233.02g | Carb: 335.63g.
Breakfast: Quaker Quick Cook Steel Cut Oats. Lunch: P28 High Protein Wrap, Kirkland Signature Oven Roasted Turkey Breast. Dinner: P28 High Protein Flat Bread, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), P28 High Protein Flat Bread, Kirkland Signature Oven Roasted Turkey Breast, Fuji Apples, Wegmans Vanilla Granola Cereal. more...
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losing 12.6 lb a week
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