gswizzle's Journal, 14 September 2015

174.0 lb Lost so far: 102.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 106.74g | Prot: 141.52g | Carb: 104.16g.   Breakfast: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Bacon, Egg Beaters Smart Cups, Egg (Whole). Lunch: McDonald's McDouble (No Bun), Perkins Restaurant Fried Green Beans, Nature's Place Boneless Skinless Chicken Breast. Dinner: Hellmann's Real Mayonnaise, Lettuce, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Market Pantry Wheat Kaiser Roll. Snacks/Other: Skittles Original (Fun Size), Hard-Boiled Egg. more...

2236 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 9 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Driving - 4 minutes, Sitting - 4 hours, Desk Work - 3 hours. more...