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80's here I come!!!
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199.7 lb
Lost so far: 11.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1205 kcal
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Fat: 64.66g | Prot: 76.95g | Carb: 85.62g.
Breakfast: Tap Water, Scrambled Egg. Lunch: Tap Water, Baby Spinach, Pick n Pay Gammon Steak. Dinner: Tap Water, Cooked Broccoli (from Fresh), Cauliflower, Lamb Ribs (Lean Only Eaten). Snacks/Other: Peanut Butter Sandwich, Willards Big Korn Bites. more...
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losing 3.9 lb a week
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