latymr's Journal, 14 September 2015

133.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 70.09g | Prot: 70.07g | Carb: 327.44g.   Breakfast: One A Day Women's Vitacraves Gummies, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Walnuts, Cinnamon, Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Target Fruit Snacks, Reese's Milk Chocolate Peanut Butter Cups, Tootsie Roll Tootsie Fruit Rolls, Clementines, Pepperidge Farm Whole Grain 15 Grain Bread, Red Potatoes (Flesh and Skin), Jennie-O Ground Turkey 85/15, Activia Light Vanilla Yogurt. Dinner: Cooked Asparagus (from Fresh), Kraft 100% Grated Parmesan Cheese, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Activia Light Vanilla Yogurt. more...

1476 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...