Weigh In record (no journal entry) for 14 September 2015
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246.0 lb
Lost so far: 12.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1758 kcal
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Fat: 46.00g | Prot: 172.00g | Carb: 35.60g.
Breakfast: Lean Ham Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Pork Tenderloin Stir-Fry (Saskatoon Paleo). Dinner: Jamaican Jerk Chicken with Butternut Squash and Broccoli (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Saskatoon Paleo Mixed Nuts, Saskatoon Paleo Turkey Jerky. more...
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gaining 15.4 lb a week
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