Weigh In record (no journal entry) for 14 September 2015
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164.0 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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4461 kcal
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Fat: 157.42g | Prot: 242.44g | Carb: 511.98g.
Lunch: Hovis Granary Original, Roasted Grilled or Baked Chicken. Dinner: Haddock (Fish), Sliced Ham, Penne, Roasted Grilled or Baked Chicken, Rice with Vegetables. Snacks/Other: Bassett's Liquorice Allsorts, Walkers Cheese & Onion Crisps (32.5g), Kit Kat Kit Kat, Chocolate Croissant, Lemon Meringue Pie, Apples, Plums, Sci-Mix Protien. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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