Weigh In record (no journal entry) for 14 September 2015
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194.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1617 kcal
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Fat: 60.83g | Prot: 137.62g | Carb: 128.15g.
Breakfast: Costco Protein Shake. Lunch: Kraft American Cheese Slice, White Bread , Turkey Breast Meat , Cheetos Crunchy Cheetos. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Progresso Italian Style Bread Crumbs, Fried Pork Chop, Green String Beans. Snacks/Other: Keebler Club Crackers Original, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 1.4 lb a week
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