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helenwalker
Journal
06 Sep 11
helenwalker's Journal, 06 September 2011
helenwalker's Profile
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Weigh In record (no journal entry) for 06 September 2011
216.0 lb
Lost so far:
9.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2011:
555 kcal
Fat: 16.73g | Prot: 24.32g | Carb: 93.80g.
Breakfast:
Watermelon, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat.
Lunch:
SMUCKERS SPLND STRAWBRY SPREA, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light.
Snacks/Other:
Raisin Cinnamon Swirl Bread, Diet Soda, Fudgsicle No Sugar Added Fudge Bars.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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