Weigh In record (no journal entry) for 14 September 2015
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1506 kcal
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Fat: 58.84g | Prot: 71.18g | Carb: 169.69g.
Breakfast: Café Expresso, Mimosa Iogurte Líquido Magro Aroma. Lunch: Molho Vinagrete, Café Expresso, Alface de Folha Verde, Empada de Galinha. Dinner: Pêssegos, Pingo Doce Gaspacho, Continente Espinafres Salteados com Alho, H3 Hambúrguer Grelhado. Snacks/Other: Bicentury Tortitas de Maiz, Bicentury Tortitas de Maíz Nackis, Chá (Infusão), Danone Iogurte Natural Desnatado, Les Jardins Biologiques Мюсли без Сахара Naturenvie, Banana. more...
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1629 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.5 lb a week
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F_CCC's weight history
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