Weigh In record (no journal entry) for 14 September 2015
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1226 kcal
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Fat: 36.25g | Prot: 58.00g | Carb: 166.45g.
Breakfast: Warburtons Medium Sliced White Bread, Heinz Baked Beans. Lunch: Muller Light Greek Style Sublime Strawberry Yogurt, Coffee with Semi-Skimmed Milk, Aldi Dutch Edam Cheese Slices, Warburtons Medium Sliced White Bread. Dinner: Mashed Potato made with Milk and Fat (from Fresh), Aldi Premium Lean Steak Mince, Onions (Chopped, Frozen), Carrots (Frozen). Snacks/Other: Milky Way Milky Way Bar, Walkers French Fries (20g), Cadbury Fudge (25.5g), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). more...
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2312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 58 minutes, Housework - 2 hours, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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