Weigh In record (no journal entry) for 06 September 2011
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369.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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3004 kcal
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Fat: 159.62g | Prot: 142.11g | Carb: 256.63g.
Breakfast: Butter, Extra Virgin Olive Oil Spray, Fried Egg, Red Tomatoes, Mushrooms, Deli Sliced Ham, Water (Bottled), Sweetner, Coffee. Dinner: Egg Custard Pie, cumberland chipolata sausage, Whole Wheat Bread, Prawns, Salami, Feta Cheese, Ciabatta Rolls, Deli Sliced Ham, Cherry Tomatoes. Snacks/Other: Orange Jubbly, Nectarines, Peanuts. more...
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4982 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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asspur's weight history
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