Weigh In record (no journal entry) for 14 September 2015
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238.8 lb
Lost so far: 21.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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2569 kcal
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Fat: 80.08g | Prot: 159.75g | Carb: 220.02g.
Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Lunch: Vino Blanco de Mesa, Profiterol, Rodaballo, Pan Blanco, Mejillones, Caracolillos. Dinner: Patatas Fritas, Tortilla de Huevos o Huevos Revueltos, La Sirena Bacalao Desmigado, Kiwi, Peras, Pan Blanco, Emcesa Lomo Adobado de Cerdo Extra. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Jamón Ibérico de Bellota. more...
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2687 kcal
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Activities & Exercise:
Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 38 minutes, Driving - 30 minutes. more...
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losing 7.7 lb a week
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