Weigh In record (no journal entry) for 06 September 2011
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250.0 lb
Lost so far: 67.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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684 kcal
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Fat: 16.95g | Prot: 54.68g | Carb: 74.75g.
Breakfast: Egg Beaters - Original, Cubed Ham, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Chunky Salsa (Mild), Light Sour Cream, Baked Tostitos Scoops, Chicken Breast, 2% Milk Sharp Cheddar Cheese. more...
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losing 0.9 lb a week
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