Weigh In record (no journal entry) for 05 September 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1713 kcal
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Fat: 70.98g | Prot: 131.05g | Carb: 137.76g.
Breakfast: Coffee-Mate Light, Roast Turkey Breast Chunks, Mushrooms, Low Sodium Baked Beans. Lunch: Roast Turkey Breast Chunks, New Potatos in Water, Baby Leaf Herb Salad, Mozzarella Cheese. Dinner: Italian Salami Platter, Cherry Tomatoes, Grated Mature Lighter, Mozzarella Cheese, READY ROLLED LIGHT PUFF PASTRY. Snacks/Other: Tinned Mackerel in Tomato Sauce, Tinned Mackerel in Tomato Sauce, V Energy Drink. more...
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2836 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 50 minutes, Running (jogging) - 5/mph - 15 minutes, Dance (fast step, aerobic) - 10 minutes. more...
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kimothyroll's weight history
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