Richard Xie's Journal, 14 September 2015

169.3 lb Lost so far: 4.9 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 50.18g | Prot: 23.88g | Carb: 98.55g.   Breakfast: Cadbury Hot Chocolate Instant. Lunch: Baked Potato Topped with Sour Cream and Chives. Dinner: Meat Filled Dumpling. Snacks/Other: Tea with Milk, Tea with Milk, Tea with Milk. more...

2559 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...