Weigh In record (no journal entry) for 14 September 2015
|
334.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2015:
|
2189 kcal
|
Fat: 78.78g | Prot: 129.42g | Carb: 251.45g.
Breakfast: Apples, Coffee with Milk, Huletts Brown Sugar. Lunch: Sugar, Tea with Milk, Egg, Stork Country Spread Medium Fat, Baked Potato (Peel Eaten). Dinner: Cooked Beetroot (from Fresh), Butternut Winter Squash (without Salt, Cooked, Baked), Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), Carrots, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Black Cat Smooth Peanut Butter, Albany Brown Bread, Coffee with Milk, Brown Sugar, Brown Sugar, Coffee with Milk, Albany Brown Bread, Black Cat Smooth Peanut Butter. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goddies's weight history
|