khesse's Journal, 06 September 2011

135.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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865 kcal

Fat: 53.93g | Prot: 29.20g | Carb: 67.92g.   Breakfast: Cream Cheese, Plain Bagel. Lunch: Olive Oil, Blue Cheese, Roasted Broiled or Baked Chicken Breast, Romaine. more...

1604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...