Weigh In record (no journal entry) for 14 September 2015
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139.3 lb
Lost so far: 9.0 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2015:
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1324 kcal
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Fat: 59.90g | Prot: 44.12g | Carb: 153.00g.
Breakfast: Butter, Focaccia. Lunch: Mayonnaise, White Bread, Sainsbury's British Roast Beef Slices. Dinner: Bisto Bangers & Mash, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Lindt 70% Dark Chocolate, Focaccia, Lindt 70% Dark Chocolate. more...
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1772 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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