Weigh In record (no journal entry) for 14 September 2015
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148.6 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2015:
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1292 kcal
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Fat: 55.12g | Prot: 66.52g | Carb: 133.97g.
Breakfast: Tea with Milk and Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), SPAR 2% Low Fat Milk, Xylitol, Coffee with Milk. Lunch: Greek Salad, Pawpaw. Dinner: Tea with Milk and Sugar, Naartjie, Greek Salad, I&J Chunky Hake Fish Cakes. Snacks/Other: Eskort Smoked Vienna, Water, Water, Water. more...
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gaining 1.9 lb a week
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