wr7's Journal, 06 September 2011

239.6 lb Lost so far: 11.8 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 42.18g | Prot: 62.45g | Carb: 103.23g.   Lunch: Coffee (Brewed From Grounds). Dinner: Miso Soup, Onions, Turkey Breast Meat, Atlantic Salmon (Farmed), Felicetti Kamut Spaghetti. more...

3551 kcal

Activities & Exercise: Desk Work - 5 hours, Yard Work (gardening) - 1 hour, Driving - 4 hours and 2 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...