Weigh In record (no journal entry) for 13 September 2015
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149.8 lb
Lost so far: 36.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1864 kcal
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Fat: 78.27g | Prot: 85.40g | Carb: 182.46g.
Breakfast: Woodstock Farms organic peanut butter unsalted, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Mary's Gone Crackers Original Seed Crackers, Bilinski's Organic Chicken Sausage, Avocados, Cabernet Sauvignon Wine, Garlic, Crown Prince Sardines in Oil - Lightly Smoked, Bionaturae Organic 100% Whole Wheat Fusilli, Broccoli, Sweet Potato, Green & Black Green & Black Milk Chocolate 34% Cacao, Grapes, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Woodstock Farms organic peanut butter unsalted. more...
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losing 7.0 lb a week
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