Beachken's Journal, 22 November 2009

Weigh In record (no journal entry) for 22 November 2009
181.3 lb Lost so far: 33.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2009:
3034 kcal Fat: 97.67g | Prot: 123.23g | Carb: 383.39g.   Breakfast: milk, cereal, banana. Lunch: cinnamun Roll French Toast, butter, eggs, ham, hash brown potato, toast. Dinner: steamer Corn. Snacks/Other: mixed nuts, soy milk, pudding, wine. more...
2176 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Beachken's own diet   losing 1.6 lb a week

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Beachken recorded a Journal Entry and a Weigh In at 186.1 lb.
Beachken recorded a Journal Entry and a Weigh In at 170.7 lb.
Beachken updated their Exercise Diary.
Beachken updated their Food Diary.

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Elfje69 recorded a Weigh In at 187.2 lb.
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Sonia and Charley recorded a Weigh In at 230.0 lb.
John G Man updated their Exercise Diary.
Superfluff recorded a Journal Entry and a Weigh In at 177.0 lb.
SassyBoss updated their Exercise Diary.
minyuh recorded a Weigh In at 181.7 lb.
Zhùly updated their Food Diary.