Beachken's Journal, 22 November 2009

Weigh In record (no journal entry) for 22 November 2009
181.3 lb Lost so far: 33.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2009:
3034 kcal Fat: 97.67g | Prot: 123.23g | Carb: 383.39g.   Breakfast: cereal, banana, milk. Lunch: ham, toast, hash brown potato, cinnamun Roll French Toast, butter, eggs. Dinner: steamer Corn. Snacks/Other: pudding, mixed nuts, watermelon, wine, soy milk. more...
2176 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Beachken's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Beachken's own diet



Beachken's weight history


Beachken's Recent Activity

Beachken's Own Activity

Beachken wrote on their challenge wall.
Beachken recorded a Weigh In at 181.2 lb.
Beachken recorded a Weigh In at 182.5 lb.
Beachken recorded a Weigh In at 185.2 lb.

Beachken's Buddies

No recent activity.

Other Member Diet Recent Activity

Sandrapugliese recorded a Weigh In at 132.0 lb.
apa1069 recorded a Weigh In at 207.0 lb.
zianna recorded a Weigh In at 175.2 lb.
CK3N recorded a Weigh In at 227.4 lb.
Khikha2 supported ahmedmdiab's Weigh In.
tjborgman recorded a Weigh In at 175.4 lb.
BearMountain recorded a Weigh In at 252.3 lb.
phartley60 recorded a Weigh In at 168.9 lb.