Beachken's Journal, 22 November 2009

Weigh In record (no journal entry) for 22 November 2009
181.3 lb Lost so far: 33.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2009:
3034 kcal Fat: 97.67g | Prot: 123.23g | Carb: 383.39g.   Breakfast: milk, cereal, banana. Lunch: cinnamun Roll French Toast, butter, eggs, ham, hash brown potato, toast. Dinner: steamer Corn. Snacks/Other: mixed nuts, soy milk, pudding, wine. more...
2176 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Beachken's own diet   gaining 21.0 lb a week

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Beachken recorded a Weigh In at 188.4 lb.
Beachken recorded a Weigh In at 187.0 lb.
Beachken recorded a Journal Entry and a Weigh In at 179.5 lb.
Beachken recorded a Weigh In at 181.2 lb.

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mellymel715 recorded a Weigh In at 120.0 lb.
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bdmgoggins commented on mia staar's Journal Entry.
bowler58 updated their Food Diary.
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