Beachken's Journal, 22 November 2009

Weigh In record (no journal entry) for 22 November 2009
181.3 lb Lost so far: 33.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2009:
3034 kcal Fat: 97.67g | Prot: 123.23g | Carb: 383.39g.   Breakfast: milk, cereal, banana. Lunch: hash brown potato, toast, ham, eggs, butter, cinnamun Roll French Toast. Dinner: steamer Corn. Snacks/Other: pudding, wine, watermelon, soy milk, mixed nuts. more...
2176 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Beachken's own diet   losing 1.6 lb a week



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