Beachken's Journal, 22 November 2009

Weigh In record (no journal entry) for 22 November 2009
181.3 lb Lost so far: 33.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2009:
3034 kcal Fat: 97.67g | Prot: 123.23g | Carb: 383.39g.   Breakfast: banana, cereal, milk. Lunch: ham, eggs, butter, cinnamun Roll French Toast, toast, hash brown potato. Dinner: steamer Corn. Snacks/Other: pudding, wine, watermelon, mixed nuts, soy milk. more...
2176 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Beachken's own diet   losing 1.6 lb a week

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Beachken recorded a Weigh In at 178.7 lb.
Beachken recorded a Weigh In at 176.1 lb.
Beachken recorded a Weigh In at 176.7 lb.
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arifrafsan recorded a Weigh In at 172.0 lb.
Aidnyl recorded a Weigh In at 183.6 lb.
Suzi161 commented on sand_piper's Journal Entry.
SuccessThisTime58 commented on momange's Journal Entry.
NikkiJP recorded a Weigh In at 155.5 lb.
Panigale1199 commented on Kate_welsh09's Journal Entry.
izzypup68 supported sterlinggirl's Journal Entry.
bearnoggin recorded a Weigh In at 178.5 lb.