Beachken's Journal, 22 November 2009

Weigh In record (no journal entry) for 22 November 2009
181.3 lb Lost so far: 33.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2009:
3034 kcal Fat: 97.67g | Prot: 123.23g | Carb: 383.39g.   Breakfast: cereal, banana, milk. Lunch: ham, toast, hash brown potato, cinnamun Roll French Toast, butter, eggs. Dinner: steamer Corn. Snacks/Other: pudding, mixed nuts, watermelon, wine, soy milk. more...
2176 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Beachken's own diet   losing 1.6 lb a week

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Beachken recorded a Weigh In at 181.0 lb.
Beachken recorded a Weigh In at 181.3 lb.
Beachken recorded a Weigh In at 179.5 lb.
Beachken recorded a Weigh In at 180.9 lb.

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kateshrader recorded a Weigh In at 153.6 lb.
tubbzzzz recorded a Weigh In at 199.0 lb.
CassandraPhares updated their Exercise Diary.
puseletsokekana joined challenge 7000 Jumping Jacks in a Week.
sunluvinisland girl added macaroniinny's Crockpot Carnitas recipe to their cook book.
tasneem33 recorded a Weigh In at 160.4 lb.
magrethchonjo recorded a Weigh In at 264.6 lb.
Sven_DP recorded a Weigh In at 181.0 lb.