Weigh In record (no journal entry) for 13 September 2015
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1546 kcal
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Fat: 45.61g | Prot: 57.67g | Carb: 220.21g.
Breakfast: Ontbijtkoek, Witte Boterham, AH Halfvolle Melk, De Ruijter Gestampte Muisjes, Koffie met Melk. Lunch: Groentensoep, Euro Shopper Worstenbroodje. Dinner: Nectarines, De Zaanse Hoeve Halfvolle Vanille Yoghurt, Gekookte Bloemkool (Vers), AH Aardappelschijfjes, AH Hamburger. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, LU Cracottes, Koffie met Melk, Vanille Wafel (Vetarm), AH Kletskop. more...
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losing 0.8 lb a week
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