Jazzhound's Journal, 13 September 2015

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Weigh In record (no journal entry) for 13 September 2015

157.6 lb Lost so far: 16.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2015:

1200 kcal

Fat: 41.28g | Prot: 39.02g | Carb: 66.20g. Lunch: Cooked Salad Shrimp, Ultimate Caesar Salad Kit. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Chardonnay. more...

1770 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...

steady weight

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Jazzhound's Journal, 13 September 2015

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