tahiriqbal1's Journal, 06 September 2011

189.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 41.33g | Prot: 137.19g | Carb: 142.39g.   Breakfast: Apples, Bananas. Lunch: Cucumber (with Peel) , Plums , Latte Coffee, Oranges. Dinner: Chicken Breast. Snacks/Other: White Rice. more...

3070 kcal

Activities & Exercise: Sleeping - 7 hours and 32 minutes, Exercise machine (slow) - 1 hour, Desk Work - 7 hours and 42 minutes, Resting - 2 hours and 46 minutes, Sitting - 5 hours. more...