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Induraj
Journal
13 Sep 15
Induraj's Journal, 13 September 2015
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Weigh In record (no journal entry) for 13 September 2015
158.7 lb
Lost so far:
17.6 lb
.
Still to go:
15.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 September 2015:
2774 kcal
Fat: 58.77g | Prot: 61.90g | Carb: 494.90g.
Breakfast:
Potato Chips (Salted), Nestle Slim Curd, Vegetable Curry, Cooked Rice.
Dinner:
Chutney, MTR Ragi Rava Idli.
more...
1754 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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