rld's Journal, 22 November 2009

214.0 lb Lost so far: 28.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1384 kcal

Fat: 42.32g | Prot: 103.07g | Carb: 154.60g.   Breakfast: Skim Milk, Half and Half Cream, Oatmeal. Lunch: Light Chicken Vegetable Rotini. Dinner: feta cheese, Light Balsamic Vinaigrette Dressing, turkey breast, progresso light italian vegtable. Snacks/Other: Cream (Half & Half), edamame. more...

2951 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...