Weigh In record (no journal entry) for 13 September 2015
|
138.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2015:
|
1191 kcal
|
Fat: 45.59g | Prot: 79.71g | Carb: 91.95g.
Breakfast: FairLife FairLife Chocolate Milk, Publix Raisin Bran Muffin, Boar's Head Black Forest Deli Ham, FairLife FairLife Milk. Lunch: Kronos Tyropita, Kontos Spanakopita, Opa Souvlaki of Greece Chicken Souvlaki, Bonefish Grill Fried Calamari, White Table Wine. Snacks/Other: Harry & David Baklava. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|