Weigh In record (no journal entry) for 13 September 2015
|
192.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2015:
|
1666 kcal
|
Fat: 51.35g | Prot: 120.32g | Carb: 173.21g.
Breakfast: Bananas, Boiled Egg, Coffee. Lunch: Harvest Snaps Snapea Crisps, Beefsteak Bread Soft Rye Bread, Mayonnaise, Tuna in Water (Canned). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Ready Rice Whole Grain Medley Sante Fe, Luby's Roasted Chicken (Half). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yuengling Traditional Lager. more...
|
|
2515 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dadofgus's weight history
|