Weigh In record (no journal entry) for 13 September 2015
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133.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1325 kcal
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Fat: 58.61g | Prot: 62.94g | Carb: 144.69g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Brown Sugar, Cinnamon, Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, One A Day Women's Vitacraves Gummies. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Ribs (Whole, Trimmed to 1/8" Fat), Pineapple. Dinner: Red Potatoes (Flesh and Skin), Jennie-O Ground Turkey 85/15, Kraft 100% Grated Parmesan Cheese, Blackberries, Raspberries, Cooked Asparagus (from Fresh). Snacks/Other: Walnuts, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal. more...
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1631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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