Weigh In record (no journal entry) for 13 September 2015
|
136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2015:
|
1471 kcal
|
Fat: 59.51g | Prot: 49.91g | Carb: 141.60g.
Breakfast: Salami, Milk Land Ser Gouda w Plastrach, Majonez, Ogórek (Obrany), Jabłka, Just Fit Musli Tropikalne, Zott Jogurt Naturalny, Jajko na Twardo, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Almette Puszysty Serek Twarogowy z Ziołami. Lunch: Nimm2 Cukierek. Snacks/Other: Lech Piwo. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kama0201's weight history
|