Weigh In record (no journal entry) for 13 September 2015
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200.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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3192 kcal
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Fat: 62.84g | Prot: 285.24g | Carb: 284.45g.
Breakfast: Quaker Quick Cook Steel Cut Oats. Lunch: Kirkland Signature Oven Roasted Turkey Breast, P28 High Protein Wrap. Dinner: Cooked Asparagus (from Fresh), TOPS Markets Corn on the Cob, Beef Steak (Lean Only Eaten), Perdue Grilled Chicken Breast Strips. Snacks/Other: Heineken Heineken Beer, Wegmans Vanilla Granola Cereal. more...
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losing 7.0 lb a week
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