Weigh In record (no journal entry) for 13 September 2015
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111.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1066 kcal
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Fat: 29.20g | Prot: 48.60g | Carb: 166.78g.
Breakfast: Сахар, Гречневая Каша с Молоком. Lunch: Махеевъ Кетчуп Шашлычный, Куриное Филе. Dinner: Глазированный Сырок (Какао) ЭМКАЭС, Мютаки Шоколадница, Сахар. Snacks/Other: American Fresh Арахисовая Паста (Creamy Maple), Банан, Груши, Груши, Красное Яблоко. more...
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1629 kcal
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Activities & Exercise:
Circuit Training - 37 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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