conductor's Journal, 06 September 2011

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 56.38g | Prot: 85.20g | Carb: 348.40g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Large Grade A Eggs, Thin White Bread. Lunch: Tomatoes, Deli Fresh Swiss Slices with 2% Milk, Russet Potatoes (Flesh and Skin). Dinner: Chocolate Chip Cookies (Soft Type), Watermelon, Parmesan Cheese (Shredded), Cucumber (Peeled), Organic marinara pasta sauce, Tortellini Pasta with Cheese Filling. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Light Recipe Vanilla Bean Ice Cream, Turkey Pepperoni Slices, Baked Potato Crispa, Cherry Coke (Can), Honeydew Melons, King White Bread, Honey Turkey. more...

2780 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...