Weigh In record (no journal entry) for 13 September 2015
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152.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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976 kcal
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Fat: 28.57g | Prot: 56.56g | Carb: 139.59g.
Breakfast: Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: Red Delicious Apples, Bolthouse Farms Cilantro Avocado Dressing, Fresh Gourmet Wonton Strips Wasabi Ranch, Lucerne greek non fat yogurt, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Great Value Frozen Blueberries, Quest Vanilla Almond Crunch. more...
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losing 4.2 lb a week
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