dablues's Journal, 13 September 2015

174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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953 kcal

Fat: 29.81g | Prot: 32.52g | Carb: 150.73g.   Breakfast: Xylitol, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Blueberries, Quaker Steel Cut Oatmeal. Lunch: Sour Dough Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Xylitol, Coffee (Brewed From Grounds), Chili Con Carne with Beans. Dinner: Vinegar, Sour Dough Bread, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: So Delicious Coconut Milk Unsweetened, Banana, Xylitol, Kellogg's All-Bran Buds, Corn Flakes, Honeycrisp Apples. more...

2344 kcal

Activities & Exercise: Treadmill - 20 minutes, Bike Machine (Cycling) - 16 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...