MElliott's Journal, 13 September 2015

Weigh In record (no journal entry) for 13 September 2015
167.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2015:
300 kcal Fat: 19.35g | Prot: 8.39g | Carb: 29.32g.   Breakfast: Peanut Butter, Honeycrisp Apples, Silk Soymilk Creamer. more...
gaining 0.7 lb a week

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