Karen2222's Journal, 06 September 2011

166.5 lb Lost so far: 14.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 55.03g | Prot: 50.13g | Carb: 139.69g.   Breakfast: Homestyle Waffles, VERMONT MAID SYRUP LITE. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Ciabatta, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Mini Snickers Bar. more...

2276 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...