tybihan's Journal, 22 November 2009

have been out, on jury duty too, no time for exercise, v bad week :o(

153.4 lb Lost so far: 4.2 lb.    Still to go: 21.2 lb.    Diet followed poorly.

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1152 kcal

Fat: 35.14g | Prot: 39.24g | Carb: 171.61g.   Breakfast: cornflakes, tea, sugar, milk. Lunch: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), 14" Pepperoni Pizza. Snacks/Other: digestive. more...

1695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...