Weigh In record (no journal entry) for 06 September 2011
|
225.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2011:
|
2488 kcal
|
Fat: 113.28g | Prot: 141.32g | Carb: 261.58g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Organic Plain Soymilk. Lunch: Sandwich Thins - 100% Whole Wheat, Extra Chunky Peanut Butter, High Protein Chocolate Shake, Extra Chunky Peanut Butter, Ketchup, American Cheese, Sandwich Thins - 100% Whole Wheat, Original Vegenaise, Turk'y Burger. Dinner: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Snacks/Other: Clif Kid Organic Twisted Fruit - Grape, Chocolate Cupcake, Twinkies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottClemons's weight history
|