Weigh In record (no journal entry) for 06 September 2011
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240.0 lb
Lost so far: 17.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1636 kcal
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Fat: 51.49g | Prot: 97.31g | Carb: 216.61g.
Breakfast: Weight Loss Shake, Bananas . Lunch: Chocolate Chip Cookie, Mayonnaise, 9 Grain Thinwiches, Muenster Cheese, Deli Sliced Ham. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Chocolate Chip Cookie, Low Fat Ice Cream Cups - Strawberry Cheesecake, Deep Fried Potato French Fries (from Frozen), Peanut Butter Filled Pretzels, Plums, Peaches. more...
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3185 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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