Weigh In record (no journal entry) for 06 September 2011
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1953 kcal
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Fat: 81.09g | Prot: 93.55g | Carb: 221.41g.
Breakfast: Frosted Mini-Wheats (Kellogg's), 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Watermelon , Deli Thin Sliced Honey Turkey Breast, Whole Wheat Bread, American Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Rolls, Shrimp Scampi. Snacks/Other: Trail Mix, Chocolate Ice Cream (4 fl oz), Italian Rolls, Grilled Chicken, Nutri-Grain Cereal Bar - Raspberry. more...
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2912 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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