Weigh In record (no journal entry) for 13 September 2015
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151.0 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1041 kcal
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Fat: 43.16g | Prot: 55.51g | Carb: 99.19g.
Breakfast: Green Olives, Bacon, Sliced Ham (Regular, Approx. 11% Fat), Razeni Krug, Koestlin Breakfast Biscuits. Lunch: Cooked Celery, Lettuce, Brookwood Farms Pork Barbeque, Carrots, Potato French Fries. Dinner: Whole Foods Market Seafood Gumbo, Cheese Pizza. more...
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1669 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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